Refreshed! Weekly _ February/March 2023

12 simple steps to strengthen your mental well-being.

Refreshed! is a group coaching programme designed to help you:

• Build up resilience.
• Feel revived and recharged.
• Get reconnected with God and people.
• Find reassurance in who you are.

Each coaching session will include the following:

• special focus on a specific well-being tip
• a group discussion
• a personal action plan

Content: 

• session #1: Praise & Prayer 
• session #2: Promise and Positive People
• session #3: Participation & Pardon
• session # 4: Physical Exercise & Pause
• session #5: Provisions and Performance
• session #6: Perspective and Purpose

Find out more here

You will be equipped with simple and effective techniques to strengthen your overall mental well-being, develop your resilience,  increase your sense of self-worth and be empowered to realise your unique potential.

Also, by joining, you will also be part of a private online group where event participants can connect with other group members, receive event updates and share uplifting content.

NOTES:

• Registration is donation-based (no minimum required). Details are available on your registration ticket.
• You will receive the Zoom link after registration.
• "Refreshed! weekly" is a not a group-therapy programme, all information are shared for educational purpose only. If you experience severe mental health issues, please consider contacting a therapist or counsellor.

Should you have questions, please get in touch with hello@upliftministries.org.uk

Register today and secure your spot to Refreshed! 12 simple steps to strengthen your mental wellbeing.